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glossary:carbohydrates [2008/05/13 06:43]
Pat O'Connor
glossary:carbohydrates [2012/10/16 14:40] (current)
Line 1: Line 1:
 +(1) Mainly sugars and starches, together constituting one of the three principal types of [[nutrient]]s used as energy sources (calories) by the body. Carbohydrates can also be defined chemically as neutral compounds of carbon, hydrogen and oxygen. ​
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 +Carbohydrates come in simple forms such as sugars and in complex forms such as starches and fiber. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells. Complex carbohydrates are derived from plants. Dietary intake of complex carbohydrates can lower [[blood]] [[cholesterol]] when they are substituted for saturated fat. 
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 +Carbohydrates are classified into mono, di, tri, poly and heterosaccharides. The smallest carbohydrates are monosaccharides such as glucose whereas polysaccharides such as starch, cellulose and glycogen can be large and even indeterminate in length. ​
 +
 +The energy produced by carbohydrates is 4 calories per gram. [[Protein]]s also provide 4 calories per gram. Fats are high-cal; they provide 9 calories per gram. 
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 +Etymology: Carbohydrates are called carbohydrates because the carbon, hydrogen and oxygen they contain are usually in the proportion to form water with the general formula Cn(H2O)n.
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 +(2) (1) Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in the diet of animals. These compounds are produced by photosynthetic plants and contain only carbon, hydrogen, and oxygen, usually in the ratio 1:2:1.
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 +See also:
 +
 +* [[:​Lymphedema]]
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 +* [[:The Lymphedema Diet]]
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 +* [[:Obesity and Lymphedema]]
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 +[[http://​www.lymphedemapeople.com/​thesite/​lymphedema_vitamins_nutrition.htm | Vitamins]]
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 +[[http://​www.lymphedemapeople.com/​thesite/​lymphedema_antioxidant_vitamins.htm | AntiOxidant Vitamins]]
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 +[[http://​www.lymphedemapeople.com/​thesite/​lymphedema_herbal_supplements.htm | Herbal Supplements]]
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 +[[http://​www.lymphedemapeople.com/​thesite/​lymphedema_minerals_amino_acids.htm | Minerals, Amino Acids]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewforum.php?​f=43 | Vitamin Glossary]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewforum.php?​f=37 | Diet Glossary]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewtopic.php?​t=136 |Randomized Controlled Trial of Weight Training Lymphedema]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewtopic.php?​t=267 | Are you gtting enough zzzzz’s]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewtopic.php?​t=228 | Lymphedema and Stress]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewtopic.php?​t=625 |Look Good with Lymphedema]]
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 +[[http://​www.lymphedemapeople.com/​phpBB2/​viewtopic.php?​t=969 | Detox Patches]]
  
glossary/carbohydrates.txt · Last modified: 2012/10/16 14:40 (external edit)